Event Detail

The next Sunday Session at ELM Yoga is your time to unwind and be still ✨ Sunday 20th of September: 10:00am – 12:30, £40 investment.

Join me for a 2 and a 1/2hr session including: 90minutes of gentle holistic Yoga to unwind, delve deep & be still with Yin Yoga, nourish and let your stress melt away with delicious Restorative Yoga, yummy Yoga Nidra and then half an hour of healing sound immersion, followed by half an hour to reconnect and ground with organic Yogi tea, homemade vegan cake & optional oracle card readings. 

Sun 20th of September 10am-12.30pm - Investment £40 💕 
July’s mini retreat sold out in under 24hrs 🤩😍

You’ll also receive a hot stone for extra warmth in relaxation and an essential oil hot cloth for your face and feet to help soothe your senses. 
Stress causes tightness in your body and mind. Your body's stress response can cause your muscles to contract, this can lead to more serious health issues due to inflammation in the body caused by stress. 

This Sunday session will help strengthen, stretch, and stabilize your mind and body. As well as helping you unwind, destress, let go and relax. Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. 
The session will help loosen, mobilise and ‘oil’ your body and mind. It is also a mindfulness practice to help you stay present with your experience by working with your body and breath. 

If you’d like to book your space please contact emma@elmyoga.co.uk / 07875400677 
All are welcome, suitable for beginners. If you have any dietary requirements please let me know. 

Om Shanti ॐ शान्तिः 🕉️
Emma xx xx

ELM Yoga Unit 12 St Austell Business Park PL25 4FD You can park anywhere for free on a Sunday, please just don’t park in Salty bay or Nile bakery. Thank you. 
emma@elmyoga.co.uk 07875400677

£40.00

Please contact ELM Yoga to book